It's been a while since I sent one of these emails, so I thought I'd send you a quick line to say hello and to tell you about some recent additions to my online diary

Click the link below to read about, among other things:

my continuing adventures on my bike
why I'm grateful to the Victorians
going to Buckingham Palace
people who don't like cyclists
taking the 50p Challenge - how much food can you buy for 50p?
why cyclists should smile more

And we've added an interview from Monday's show to the website. Ann came into the studio to talk to me about her experience of being sexually abused as a child, about the impact this has had on her life, and about the help she's been receiving from a Shropshire-based counselling organisation. It's a remarkable conversation, and I think you'll find it interesting

You can find all this by clicking here
http://xrl.us/okofo


To read earlier updates, just click `NEXT' at the bottom of each page. Don't forget to check out the links, the pictures and the audio from the links on the right-hand side, and if you like the diary, why not send it to a friend using the link on the left-hand menu?

Jim Hawkins
Presenter, Jim Hawkins and Sunday Night
BBC Radio Shropshire 96FM, DAB and online
07809 598113 jim.hawkins@bbc.co.uk
bbc.co.uk/shropshire

Argh good ole Jim Boy Hawkins,shiver me timbers and all that camperu!.I thought he'd gon orf to join that old rogue Long John Franklyn on some treasure island where all the worlds banks 'ave stored their money.Argh, ship a hoy, my boy!,Orf we go on the seven seas as far as we can be away fron Shropshire Radio.Argh ye lilly livered jelly fish,I"ll stick me wooden leg up yer arse so I will..'ave another rum,have another b+m,enuff of that Jim me lad..No more sodomy amd lash..It's all CRB's an all that and so and on till this gets as boring as Radio Shropshire..argh!,argh!